Sleep disorder
Sleep disorder survey
Questions:
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1. I have the feeling that my sleep is light |
Yes |
No |
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2. I generally need more than 30 minutes to fall asleep and/or I stay awake at night |
Yes |
No |
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3. I usually sleep less than 6 hours |
Yes |
No |
|
4. I often wake up at night |
Yes |
No |
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5. My ability to concentrate and my performance is diminished |
Yes |
No |
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6. I often feel tired , depressed or nervous |
Yes |
No |
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7. I feel tired and sleepy during the day |
Yes |
No |
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8. I have problems to sleep more than three times a week. |
Yes |
No |
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9. I have had problems to sleep for more than 4 weeks |
Yes |
No |
When you answered yes to these questions four times, you might suffer from a sleep disorder.
A sleep disorder is considered a problem when it appears 3 times a week or more, it lasts for more than 4 weeks and it reduces the ability to concentrate or your performance during the day. Bad nights or temporary sleeping problems which do not last very long do not require any medical treatment.
A combined treatment of hygienic sleeping measures, psychotherapy and relaxation exercises have proved to be effective. If any medicine is required, addictive drugs should be avoided.
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© 2012 Clinica Picasso Mallorca |