Losing Weight
13/07/2025

Vitamin D, Iron, B12 – What Does My Body Really Need?

Many people often feel tired, lacking energy, or unfocused—without realizing that a deficiency in key micronutrients may be the cause. The most common culprits: Vitamin D, Iron, and Vitamin B12.
13/07/2025

Losing Weight with Intermittent Fasting

Fasting is trending – and for good reason. Whether it’s intermittent fasting, therapeutic fasting, or short-term fasting: when done correctly, it can help with weight loss, regulate metabolism, and improve overall health. One of the most popular methods is 16:8 intermittent fasting